التغذية

كل ما تحتاج لمعرفته عن الكرياتين: المفهوم، الفوائد، وأفضل الطرق للاستخدام

Abdallah Ahmed

"كل ما تحتاج لمعرفته عن الكرياتين: المفهوم، الفوائد، وأفضل الطرق للاستخدام" مقدمة: تعد مكملات الكرياتين من بين المواد الغذائية الم...

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التغذية

سيرياس ماس Serious Mass لزيادة الوزن

Abdallah Ahmed

سيرياس ماس تعتبر المكملات الغذائية مفيدة بشكل عام ، و خاصة لكل من يمارسون رياضة كمال الأجسام ، و لكن قبل ان نتكلم عن السيرياس ماس Serious ...

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التغذية

ما أهمية الدهون ؟؟ ...وأنواعها !؟ (fat)

Abdallah Ahmed

ما أهمية الدهون ؟؟ ...وأنواعها !؟ مقدمة:- الدهون جزء أساسي من نظامنا الغذائي وهي مهمة للصحة الجيدة. هناك أنواع مختلفة من الدهون ، وبعضها أك...

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التغذية

ما هو البروتين !؟ كل ما تريد معرفته عن البروتين (protein)

Abdallah Ahmed

ما هو البروتين !؟ كل ما تريد معرفته عن البروتين في هذا المقال ما هو البروتين ؟؟ - البروتين هو من المغذيات كبيرة المقدار وهو ضروري لبناء كتلة...

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التغذية

ما هي الكاربوهيدرات ؟؟ كل ما تريد أن تعرفه عن الكاربوهيدرات (carbohydrates)

Abdallah Ahmed

مقدمة:- - النشويات أو الغلوسيدات أو الكربوهيدرات والتي يطلق عليها مجازًا السكريات هي مركبات عضوية تصنف ضمن عائلة الفحوم الهيدروجينية (الكرب...

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